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Family mealtime is an excellent opportunity for strengthening family relationships. With today’s busy lifestyles and hectic schedules, it is easy for parents to overlook the importance of having meals together as a family on a regular basis.

Studies show the more often a child eats with the family, the less likely that child is to someday smoke, drink, or use illegal drugs. Teens who have regular family meals are less likely to get into fights, get suspended from school, have sex, or have suicidal thoughts.

Instead, children who have frequent family meals are more likely to do better in school, develop positive eating habits, and adopt healthy behavior. Family meals promote bonding and family interaction. They can help children improve their self-esteem and develop social skills that can last a lifetime.

Family mealtime can be used as an opportunity for parents and children to discover and carry out important aspects of a healthy lifestyle.

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